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Depth-Oriented Therapy for Adults

For those ready to get to the root — and begin to move beyond what’s been keeping them stuck.

You’ve done the work — maybe in therapy, maybe on your own — but something still feels off. You find yourself repeating patterns, unsure how you got here again. Maybe you’ve lost touch with what you truly want. This space is for sorting through the deeper layers — so you can understand what shaped you, trust your own voice again, and move forward in a way that feels like you.

What We Can Work On

Here are a few of the themes we might explore together:

Relationship & Attachment Healing

Understand how early patterns shape your relationships — and begin shifting them at the root.

Family Wounds & Self-Worth

Make sense of what you’ve carried — and reconnect with your inherent worth.

Breaking Old Relational Cycles

Recognize what keeps repeating — and begin choosing differently, from a more aligned place.

Learn More About These Areas

My Approach: The Realign Method™

My work is rooted in the Realign Method™ — a depth-oriented, relational approach I’ve developed to help clients reconnect with themselves, shift long-held patterns, and move toward lasting change. Whether you’re seeking steady support or one focused session, we’ll begin with what feels most aligned for you.

Explore How It Works

Ways to Work Together

This work can take many forms. Some people benefit from steady, ongoing sessions. Others feel ready for one focused session to gain clarity and momentum. We’ll start with whatever pace or path feels most right for you.

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Ready to Explore the Next Step?

If you’re considering therapy, I offer a free 15-minute consultation to explore whether we’re a good fit and to answer any questions you may have.

Email: contact@sunnylcswtherapy.com

Schedule Free Consultation