You may crave connection but feel unsafe in it — over-functioning, feeling anxious when someone pulls away, or choosing partners who can’t meet you. These patterns often trace back to early attachment experiences. Together, we’ll explore what shaped how you relate — and begin shifting toward connection that feels grounded and mutual. Safety in connection begins with staying anchored in you.

Family dynamics don’t disappear — they get internalized. Maybe you stayed strong, stayed quiet, or overachieved to feel safe. Over time, those early roles shape how you see yourself and what you believe is possible. In this work, we begin untangling those inherited messages — and reclaim your voice, your worth, and a grounded sense of self. Not because you’re broken — but because you’re ready to live in alignment with your inherent worth.

Relational patterns often repeat — not just in romantic relationships, but in friendships, family, work, and even how you relate to yourself. You may overextend, suppress your needs, or fall into roles that leave you drained. These patterns often begin as survival strategies. In this work, we explore the roots of those dynamics and the beliefs you’ve carried about yourself and connection — so you can begin shaping a new narrative from a place of wholeness. This is about choosing differently — not just in one relationship, but across your life.