In depth-oriented therapy for adults, reconnecting with your inner compass becomes a grounded way to realign with yourself and rebuild self-trust. When you lose touch with that inner guidance, life can feel disorienting. This work helps you listen for what’s true, honor it in small ways, and move toward a life that fits.
Many people lose contact with their inner compass not because they’re careless or indecisive, but because they’ve had to disconnect to survive. If your early environment lacked emotional safety, you may have learned to override intuition to adapt. This disconnection can show up as overthinking, people-pleasing, or difficulty making aligned choices.
Deep down, you often know when something isn’t right. You might feel it as quiet resistance, a sense of dread, or a subtle clenching in your body. Relearning to hear and trust your inner guidance takes practice—and often becomes one of the most meaningful parts of healing. It doesn’t require perfection—just presence.
Your inner guidance can be reawakened. As you notice, listen, and respond to cues within you—even in small ways—your compass strengthens. Over time, you begin to live in closer alignment with who you truly are. If you want to understand how this work happens in session, explore the Realign Method™ and the themes on the Focus Areas page.
At first, reconnection can feel unfamiliar. You might second-guess yourself or notice resistance. With continued practice—honoring a gut feeling, pausing for a body cue, choosing a subtle yes or no—your compass becomes more reliable. You’ll feel more grounded in choices and more at ease in your life.
If this speaks to you, I’d be honored to connect and see what support could look like.
Tue–Thu: 9:00 AM – 6:00 PM
Fri: 9:00 AM – 2:00 PM
Appointments available in person in Long Beach, CA
and via secure video to California residents.
Email: contact@sunnylcswtherapy.com
Sunny K. Bath, LCSW | CA License #61378
This website is not intended for crisis support.
If you are in immediate danger, call 911 or dial 988 (Suicide & Crisis Lifeline).